Wednesday, January 13, 2016

I think there might have been more, but this is what I have. Anyone?

Sat Morning Sequence 1/9

10 headstands, alternating kick-up leg
Balasana
Uttanasana at Wall
Pinchu Mayurasana
Balasana
Sirsasana A
Balasana
Supta Dandasana w/strap
Setu Bhandasana on block
Anatasana (Vishnu's Couch) - arm variations
TV Watching
Belly - Apple picking
Happy Baby Sequence
Tadasana Stretches
DD/Hip openers
Bent Knee Vasisthasana, extend arm
Parighasana
Navasana
Knees Chest Chin
DD w/ hip opener
Full Vasisthasana
DD-Chaduranga-Updog- DD
Virasana - apple picking
Extended Sukhasana, twists, lateral bends
Dandasana
Parivrrta Janu Sirsasana
DD
Crazy-Ass Side Bend (does anyone know what this was? Lizard variation?)
Utthita Parsvakonasana
Dandasana
Ardha Virasana, wide leg
Shalambasana - lift only legs
Setu Bhandasana, legs extended
Tadasana - open chest - Jalandhara Bandha
Savasana




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